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Look
up in the sky - are there any clouds? Is there peacefulness
to the sky?
What feelings are you receiving? Use your imagination - what
do you
see in the clouds?
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Listen
to the sounds around you and the silence between
sounds.
-
Listen
to the concert of the birds singing. Tune your heart to the
rhythm of
nature. As you absorb the sound see how much more beautiful
the
wonders around you become.
-
Let
the breeze soothe you. Let your spirit soar with the wind, and
enter your
soul. Find a personal melody in the vibration of the air.
-
Look
at the tree branches, use your imagination,.there are many patterns.
See
how many letters you can find. Imagine one of the trees is
the tree of
Knowledge. Touch it. Open your mind to receive the special message
it has just
for you.
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Close
your eyes and inhale the fresh air. Exhale the worries of
yesterday. Smell the aroma. Try to connect the
fragrances with your surroundings. Now open your eyes
and see
how the aroma has improved the sights.
-
In
this snowy season see the clean, pretty, peaceful surroundings. Absorb
the
peacefulness that is around you. Are there any animal tracks? What
do you
think that animal is going through? Perhaps they are there now,
watch their
movements. See how nature is expressed uniquely in each
creature.
-
Look
at the beauty in a snowflake. Look carefully at its pattern.
Thank our creator for its beauty.
-
Did
Jack Frost leave a picture on your window or picnic table?
-
What
do you see
in the painting?
-
Winter
is a time of hibernation, a good time to mediate. Relax, breathe
in slowly and stretch your arms and your mind. Reach slowly for the
tops of the trees. Breathe out as you lower your arms. Feel the
peacefulness of the surroundings. Close your eyes and enjoy the peace
within yourself.
